Three Keys To Long Term Motivation To Exercise
Patrick is the General Manager at Aspria Royal La Rasante in Brussels. He is a really cool individual who I immensely enjoyed meeting. Here we are discussing what happens when a member starts out full of motivation to exercise, like with a new year’s resolution for example, but then finds his or her motivation dissipating rapidly, ultimately resulting in exercise cessation.
What are some simple tools that we can use as fitness professions to keep our clients motivated and help them avoid discouragement along their journey?
Great interview. Excellent take-aways for any trainer!
Thanks Patti. Really enjoyed the opportunity to connect with Patrick and explore this!
Next time you’re in belguim just say i wish i could meet you to.
I always aksing myself how did you start you’re bussiness with othre words do you have tips for beginners?
Great question. Which business? Personal training, management coaching, speaking?
Brilliant video. Puts a lot into perspective for me.
what another amazing interview. Bobby your fantastic to listen to. Thank you